Much like all sports supplements, the world of creatine products is very murky and easy to get lost in. We are going to clear up the facts today, showing what the product does inside your body and which blend of it is superior.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn't actually the most expensive one. In fact it's the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
About the Author:
Coach: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our free video guide giving the 5 principles to a more powerful body and creatine.
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