When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you've been writing every little thing down and still aren't reducing your weight? There is a good way and a idle method to track the food you eat. A food record isn't just a list of what exactly you've eaten during the day. You must record other vital pieces of information as well. Here are a few hints that you can use to help your food tracking be more successful.
You need to be very specific when you write down the things that you are eating. It just isn't enough to just record "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" won't be enough but "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down exactly what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. You'll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because you're bored. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you've been writing every little thing down and still aren't reducing your weight? There is a good way and a idle method to track the food you eat. A food record isn't just a list of what exactly you've eaten during the day. You must record other vital pieces of information as well. Here are a few hints that you can use to help your food tracking be more successful.
You need to be very specific when you write down the things that you are eating. It just isn't enough to just record "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" won't be enough but "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down exactly what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. You'll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because you're bored. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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