The benefits of fasting have been talked about for centuries.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
Eliminate Strict Diets
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
Eliminate Strict Diets
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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