One of the key components of an effective weight loss plan is exercise. Although it should be a major part of losing weight many people try to get by without exercise because they want to take the easy way out or they just do not know the best exercise to lose weight for them.
So, is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Going For A Walk
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Not only is walking good for losing weight, but it has been proven to increase your energy, lower cholesterol and reduce the risk of certain diseases such as type 2 diabetes.
Cardio Workout
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
For better and faster results add in a healthy meal plan to complement your exercise routine.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.
So, is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Going For A Walk
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Not only is walking good for losing weight, but it has been proven to increase your energy, lower cholesterol and reduce the risk of certain diseases such as type 2 diabetes.
Cardio Workout
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Laps
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
For better and faster results add in a healthy meal plan to complement your exercise routine.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.
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