There are several ways to stay fit for those who do not want to pay for a gym membership. Gyms are effective, but can also be congested, and memberships can be long and costly. And also, the selling strategies used by staff to get you to purchase other services such as classes or personal training are pretty annoying. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be productive but you are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to consider apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this article you might have to go out and find a playground, park, or get hold of a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar may also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are numerous exercises you will discover and try which develop a flat stomach rapidly!
At Home Exercise equipment
Purchasing your own fitness equipment to make use of at home can be costly at first, but in the long term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Be aware that as you are in your own home there might be times when you are by yourself and if hurt no-one is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be productive but you are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to consider apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this article you might have to go out and find a playground, park, or get hold of a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar may also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are numerous exercises you will discover and try which develop a flat stomach rapidly!
At Home Exercise equipment
Purchasing your own fitness equipment to make use of at home can be costly at first, but in the long term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Be aware that as you are in your own home there might be times when you are by yourself and if hurt no-one is around to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
About the Author:
The writer of this document is an devoted fitness enthusiast. Go here to see what the best new exercise gadget is!
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