samedi 13 avril 2013

Principles of Success for Weight Loss

By Vito La Fata


Does the coming of spring cause you to want to try to lose weight and finally get in shape? If so, then it is good if you can learn some principles that will make success more likely. You will be much more likely to reach your goals if you learn some success principles.

For example, one thing to understand is that nothing fails like success. You see, in the beginning of your weight loss efforts, you will be very motivated to work hard and stay on track. But eventually, it becomes easy to get distracted and stop doing the things that brought you success.

In fact, it is not unusual for someone to decide that they want to lose twenty or thirty pounds. So they get a program and strategize and plan so that they know exactly what to do to make it work. And they even meet their goal! But then they start slipping a little and missing a workout here and there.

They don't feel the need to follow the diet as tightly as they did before. And little by little the results they worked hard for, the success they achieved begins to fade away and they slip back. All because nothing fails like success and taking your eye off of what got you successful in the first place.

It is also crucial for you to understand that success depends on practice and not genetics. It is tempting to think that slim people are just that way because of their genes. But that is not true. They work for it. They eat right, they exercise, and they practice healthy habits. They also learn to get better at life skills such as time management and scheduling.

So if you want to be successful in reaching your fitness goals, you have to decide what you want, make a plan to get there and then do not take your eyes off of what enabled you to be successful in the first place.




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