A lot of women would long for those elusive slim thighs. Well who doesn't? This is especially true for women who are so fond of wearing sexy short-skirts and shorts as well as short dresses. Now that the summer time is about to come, more and more people in the US and in some parts of the world would go to Carlsbad for a beach getaway. This coastal area in California houses some of the best beaches in the world and it is for this reason why plenty of people there are dying to have a sexy body. If you're eager to have sexy and slimmer thighs, then here is what a personal trainer in Carlsbad would advise you to do.
Forward Leg Lift Exercises
This workout move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Next, extend one of your legs and lift and then lower in a quick motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this exercise for 20 times before you switch to the other leg and repeat again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Ballet First Position
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Hamstring Press
The hamstring press is yet another workout that is excellent for toning and strengthening the back portion of your thighs, also known as hamstring. To start this exercise, your arms must be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg slowly till it touches the floor and then return back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
Forward Leg Lift Exercises
This workout move is performed by standing on your back against a chair, a stairway banister or a kitchen counter. Next, extend one of your legs and lift and then lower in a quick motion while your toes are pointed. The personal trainer in Carlsbad recommended that you do this exercise for 20 times before you switch to the other leg and repeat again.
Ballet First Position
Another effective exercise for thinning your legs as recommended by a personal trainer in Carlsbad is the ballet first position, also called as the pli. To do this, simply position your body in a squat position while your heels are lifted and touching. The knees must be spread in order to come up with a diamond shape in between your heels as well as the pelvis area. Lift up and then down to one inch while making sure that you do not move your rear right below your knees. Do this 20 times and then break for a moment and repeat all over again.
Ballet First Position
The reverse leg lift, also called as the ballet arabesque is another exercise routine that a personal trainer in Carlsbad would recommend to those who want thinner and sexy legs. This basically has the same principles as that of the forward leg lift exercises except that you do it in reverse and that this workout focuses on your hamstrings and glutes. To do this, begin by standing next to the chair and hold on to it with your right hand. Then bend your left knee slowly while lifting your right leg on a fast motion. After 20 repetitions, switch to the other side and do the same thing with the left leg.
Hamstring Press
The hamstring press is yet another workout that is excellent for toning and strengthening the back portion of your thighs, also known as hamstring. To start this exercise, your arms must be lifted in front of you, while one knee is bent a little and the other leg behind you is positioned at a 90-degree angle. While your toes are pointed, lower your leg slowly till it touches the floor and then return back again to the 90-degree position. The personal trainer in Carlsbad suggests that you do this 20 times and make sure to stop for a moment before you do another set of 20 repetitions all over again.
About the Author:
Being in great condition with the assistance of Personal Trainer Carlsbad not just enhances your entire body but also your health as well. The advantages that you can get from Personal Trainer In Carlsbad are countless.
Aucun commentaire:
Enregistrer un commentaire