Made from Camellia Sinensis plant leaves, green tea extract is prepared as a beverage has various medicinal values and very popular in improving mental alertness and increases urine output. You cannot underestimate green tea extract benefits. Green tea extract side effects usually result from high dosages and any supplement that are purely tea extracts are not the best.
According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.
On average, the green tea extract contains 2 to 4% of the addictive caffeine and antioxidants that help in the protection of the heart and blood vessels. These elements help in protection the human body from cancers of the throat, prostate and the stomach. The extract is best in the reduction of the brain and heart stress since it contains Glutathione while the antioxidant Resveratrol protects the body from the pancreas, colon, breast and skin cancers.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
Antioxidants, when taken in moderations are important ingredients of a long healthy life. A daily dosage of 100mg is ideal. With this dosage, the available catechins are low to avoid liver damage. In most cases, it is used in preventing swelling or inflammation of the body and protects joint cartilages while reducing growth of abnormal cervix cells in women.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
It is obviously clear there are many green tea extract benefits if taken in the right dosage. Green tea extract weight lost amounts is relatively depended an individual's body metabolism. These extracts are used as food additives, to some extend deodorant applications, prevents apple juices from microbial contaminations and a popular dye ingredient by the Japanese.
According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.
On average, the green tea extract contains 2 to 4% of the addictive caffeine and antioxidants that help in the protection of the heart and blood vessels. These elements help in protection the human body from cancers of the throat, prostate and the stomach. The extract is best in the reduction of the brain and heart stress since it contains Glutathione while the antioxidant Resveratrol protects the body from the pancreas, colon, breast and skin cancers.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
Antioxidants, when taken in moderations are important ingredients of a long healthy life. A daily dosage of 100mg is ideal. With this dosage, the available catechins are low to avoid liver damage. In most cases, it is used in preventing swelling or inflammation of the body and protects joint cartilages while reducing growth of abnormal cervix cells in women.
Other green tea extract benefits include the treatment of oral and gum diseases when used as candy or chewing gum. As an ointment, the extract is also good in the treatment of skin warts when mixed with other skin care products like lotions and creams. Any dermatologist will be able to determine your skin type and prescribe the correct application procedure.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
It is obviously clear there are many green tea extract benefits if taken in the right dosage. Green tea extract weight lost amounts is relatively depended an individual's body metabolism. These extracts are used as food additives, to some extend deodorant applications, prevents apple juices from microbial contaminations and a popular dye ingredient by the Japanese.
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Want to find out more about benefits of green tea, then visit James Harris's site on how to choose the best green tea brand for your needs.
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