Apples are one of the few fruits that do find their way into the average American diet. If you don't currently eat apples, you may be doing your body a disservice.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
With a wide variety to choose from it is easy to have one or two favorites. There's the granny smith, the gala, fuji and more, some are sweet and some are tart. Either way they are a great tasting fruit.
An interesting fact, apples are of the Rose family of plants and are round and usually have green, red or pink colored skins. You can eat them raw or as some people do, bake them into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
Also the vitamins and minerals found in this awesome fruit help to lower cholesterol and reduce your risks of diabetes. The fiber found in this fruit does an incredible job of keeping blood sugars level, it also binds together with fats and helps to remove them from your system, which in turn helps to stop plaque build up.
Apples also do a lot more for your overall health and looks - such as keeping your smile healthier, stopping the formation of gallstones, helping to protect you from Parkinson's and Alzheimer's, stopping irritable bowel syndrome, boosting up your immune system, preventing cataracts, and helping you get control of your weight. No wonder your mother always told you to eat your apples!
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They should be at the top of the list as far as which fruits to add to your consumption. Hopefully now, you might take a little more interest in Apples.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
With a wide variety to choose from it is easy to have one or two favorites. There's the granny smith, the gala, fuji and more, some are sweet and some are tart. Either way they are a great tasting fruit.
An interesting fact, apples are of the Rose family of plants and are round and usually have green, red or pink colored skins. You can eat them raw or as some people do, bake them into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
Also the vitamins and minerals found in this awesome fruit help to lower cholesterol and reduce your risks of diabetes. The fiber found in this fruit does an incredible job of keeping blood sugars level, it also binds together with fats and helps to remove them from your system, which in turn helps to stop plaque build up.
Apples also do a lot more for your overall health and looks - such as keeping your smile healthier, stopping the formation of gallstones, helping to protect you from Parkinson's and Alzheimer's, stopping irritable bowel syndrome, boosting up your immune system, preventing cataracts, and helping you get control of your weight. No wonder your mother always told you to eat your apples!
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They should be at the top of the list as far as which fruits to add to your consumption. Hopefully now, you might take a little more interest in Apples.
About the Author:
Author Jessie Atkinson takes a look into apple nutrition at Apple Nutrition. Jessie also explores avocado nutrition at Avocado Nutrition.
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