jeudi 7 mars 2013

Advantages and Downside of the New Green Coffee Weight Loss Supplement

By Russell Sweeney


Lindsey Duncan, ND CN, a celebrity nutritional expert, has just recently recommended green coffee as a fat burning supplement on the Dr. Oz Show. Dr. Duncan has 28 years medical experience and has actually achieved fabulous results for her customers. She recommends that people consider taking green coffee extract not only for its weight loss properties but also for improving their general health. It is a well-known fact that this supplement is specifically beneficial in minimizing the threat of contracting Parkinson's Disease and Alzheimer's Condition.

That is why people concentrate better after having had some coffee and that is why coffee is a normal active ingredient in migraine medicines. The amount of caffeine in green coffee does not have an adverse impact on the nervous system.

Some of the most common extracts used in combination with the green coffee extract are Acai, Resveratrol, Kelp, Grapefruit and Apple Cider Vinegar. Always carefully read the tag of the product you mean to buy since some low quality products add chemical substances to the extract and these must certainly be avoided.

The downside of green coffee is that it is not suitable for children, for pregnant moms and breastfeeding moms. It is best avoided by individuals who suffer from diabetes, high blood pressure or heart problems. Since these disorders are extremely common in overweight people (they are frequently caused by weight problems itself) then this could be considered quite a big restriction.

An additional drawback is that it could be addictive if used improperly. When using it, it is crucial to remain within the recommended doses and just be practical. People that experience anemia ought to also possibly avoid this supplement as it tends to consume part of the body's iron stores.

This supplement has extensive scientific backing; a recent article released in the journal "Diabetes, Metabolic Syndrome and Obesity" spoke about research where the individuals lost an average of 18 pounds, more than 10 percent of their body weight, without differing their food intake. Other researches have actually been done involving people as well as lab mice. The major component responsible for the fat burning appears to be a substance called chlorogenic acid which speeds up the metabolism and "burns" the fat.

It is nonetheless a good idea to get a small domestic roaster and grinder so that you could make your very own roasted coffee brew for special occasions or to offer visitors. An occasional cup of roasted coffee will do you no harm.

Caffeine is a natural hunger suppressant and so by taking the green coffee extract you will feel mentally focused, energetic as well as not hungry at all. What else could you desire?




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