Do You Need Pre-Workout Supplements To Build Muscle?

By Howe Russ

If you are reading any magazine which claims to teach you how to build muscle, you could be forgiven for groaning every time you turn the page to be met with an advert for a pre-workout supplement claiming to be the difference between success and failure in the gym. In today's article we are going to show you how effective, or ineffective, these products can actually be.

Just like any other business, it's all about money. The sales talk and marketing pitches are what make the supplement industry go around and that's why you will often see claims of ridiculous results with every new product on the market.

The fitness industry has come a long way since the days of classic bodybuilding, of course. However, the basic principles of getting bigger have remained exactly the same.

There is a big risk of getting lost when it comes to supplements. Every product claims to yield life changing results, or to be the best in it's class. This often leads most people down a path of trying every product and hoping for the best.

So, what is a pre-workout supplement actually designed to do for you?

When it comes to pre-workout supplements you have one very simple task at hand. They are created to increase your energy before a gym session, that's it.

With every product claiming to be the best, what do you need to look for to find out the truth?

The basic rule of marketing is that every company believes in their own product. As a result, every company is going to hype up their latest product by labeling it as the best in it's niche. As a consumer this can lead to confusion. The ingredients will tell you just how effective it actually is.

There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.

One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.

Our body adapts, of course, so you generally have to change pre-workout supplement every three months otherwise you will notice it has less impact each time you take it. Since the discovery of creatine monohydrate products in the late 1980's, the bodybuilding industry has been set on finding the next big breakthrough. Pre-workout supplements are not 100% necessary in order to get results. If you want to know how to build muscle, you can certainly do it without taking one of these before you hit the gym.

About the Author:

Creator: Russ Howe PTI is a popular personal trainer. Learn how to build muscle with our new video guide showing the five steps to a more muscular body and creatine.

Fantastic healthy foods that will hasten weight reduction

By Faryn Clark

Some of the best foods in our diet are tasty too! Want to hasten the results of weight loss? Of course the major foundation for getting rid of those extra pounds is through regular exercises and by taking the right food. You can check out this diet cheat sheet of foods which are effective in powering up your efforts to lose weight. Research has proven that these are the super foods that can boost weight loss process. Find out about these foods and learn their action in helping you shed those extra pounds.

1. Mushrooms

According to research studies, it has been demonstrated that intake of mushroom based entrees created a feeling of satisfaction that was only experienced after the intake of dishes containing beef despite taking it in meager amounts of calories and fat. Best mushroom dishes include swap mushrooms along with meat in a Portobello philly cheese steak sandwich, including some of the best mushroom cuisines.

2. Eggs

Based on one study, dieters who included eggs for breakfast experienced stomach fullness for longer duration and lost weight at a rate twice when compared to those who ate bagels in same amount of calories for breakfast. Hence, eggs have a longer staying power in the stomach as salads and moreover they can be more satisfying when taken as a snack. Hence one should include eggs to the diet by trying out various easy to cook recipes for eggs.

3. Apples

For a meager 95 calories containing medium apple, one can receive about 4 grams of fiber. Based on a recent research as published in the Journal of Nutrition, it has been suggested that increased fiber intake can help one to support weight loss process or prevent weight gain. Thus, one should try various delicious fiber-rich recipes that promote weight loss.

4. Low calorie desserts

In general, healthy foods do not include low calorie desserts; however, it is advised to treat your taste buds once in a while with sweet treats in order to stay focused to the diet plan. A newly conducted research study in proceedings of the national academy of sciences has proven that completely abstaining from sugary foods can result in overeating. The main cause behind this could be a fact that withdrawing from sugary foods can trigger a compound in the brain called as CRF (corticotropin releasing factor) that is normally synthesized during stress, anxiety or fear as stated by a scientist. One can lack motivation to stay committed to the nutritious foods during high stress and may get indulged in junk food eating or binge eating. Hence, it is advised to treat one's taste buds with 100 calorie sweet treats.

5. Soup

It has been published by a research study in a journal appetite that people who begin the meal with a vegetable soup consumed fewer calories by up to 20 percent of the meal course. Hence, you can try taking various soup recipes that can encourage weight loss plan and begin a great meal.

6. Hot Chile Peppers

Based on one study, it has been reported that consuming a little hot pepper in capsules or in tomato juice just 30 minutes prior to meals helped the study subjects to feel reduced appetite and eat about 10 percent less. So, one can benefit by turning up the heat with some of the spicy hot chile recipes.

7. Almonds

One can curb hunger by chewing more on almonds. Based on a recent research as published in the American journal of clinical nutrition claims that the subjects were asked to chew almonds for 10, 25 or 40 times with 2 ounce almonds. The subjects derived more pleasure and felt fuller for long duration by chewing the nuts for 40 times. A fat gets released from the almonds by chewing more and it stimulates the hormones that suppress appetite levels.

About the Author:

To find more detail regarding organic and natural weight loss. Anyone can go directly to our primary site listed here: Biosanes Health

Skin Rejuvenation

By Martina Levinse

Skin rejuvenation treatments are designed to to leave patients with clear, uniform complexions by helping to reduce the visible signs of aging and sun damage. The safest and most effective option can be found in laser skin rejuvenation, although there are several treatments currently available.

Laser skin treatment is one of the most effective non surgical treatments for deep lines or damaged skin. Laser light removes skin cells at the surface, stimulating new cell development in the deeper layers. The area being treated has laser energy passed over it; the energy penetrates through the outer layers of skin to target and treat the skin ailments below. Each laser technology garners a different response, so they are chosen to address the particular problem being targeted.

By forty many adults find it necessary to have some kind of renewal skin cream or a skin renewal system to stay looking young. The environment, nutrition and habits all play critical roles in skin solutions. A total revive skin care is often required to fix skin problems arising from overexposure to sunlight, gravity and hormonal imbalance. To prevent the problem from developing, anti wrinkle skin cream is good; but to reverse or diminish most adverse skin conditions, a skin revival treatment is best.

Targeting wrinkles and fine lines will result in the stimulation of collagen in the lower levels of skin. Our skin gets it smooth, firm look and feel from natural collagen production, but when we get older, fine lines and wrinkles form because our collagen production slowly decreases.

The laser treats the wrinkles from the inside out, as the laser energy stimulates new collagen growth which fills in those fine lines and wrinkles, giving a smoother look. By targeting the pigment, the laser energy targets problem areas. The heat from the laser energy works to effectively break down these pigmented areas in order to create a more uniform complexion.

You see how easy it can be to treat common skin ailments by understanding the skin rejuvenation treatment process, but this is only a part of the process. Does skin rejuvenation work on every area of the skin? Almost. Laser skin rejuvenation treatments can be done on every part of the face and body, except close to the eyes.

It is easy for skin to be affected by everyday wear and tear, as we all know. If you are one of the many individuals suffering from skin damage, sun damage, brown spots, age spots or any other signs of aging, laser skin rejuvenation treatments can help you revitalize your skin for a naturally younger appearance; learn more about what these effective treatments can do for you.

About the Author:

We offer free private Bellevue skin care consultations. Get in touch online or by phone. Or visit our Bellevue Botox specials.

Your Guide to Injectable Fillers

By Andy Baromm

Injectable fillers have become a popular treatment because they are minimally invasive. As these products gain popularity and acceptance, my patients are increasingly aware of the options. You can keep looking youthful, without a major surgery, with this quick, relatively painless treatment every 6-12 months.

Laugh lines

Soft tissue fillers are most often used to treat laugh or smile lines. Most laugh lines soften considerably with one to two syringes of filler, but if you decide to treat the marionette lines or if your lines are particularly deep, more may be needed.

The same patient may use fillers for both fine and deep wrinkles, because there are a number of them available. Physicians often layer them in the same areas in order to plump folds and fill the lines that often lie in the depths of those folds. They give definition to the lips and fill other wrinkles such as laugh lines, and can be given in minutes with a tiny needle. The results, which last 6-9 months, are instantaneous, producing a natural enhancement that is safe to the skin and gentle. You can get back to normal activities in a few hours.

Lips

Women find that the last place they want to lose volume is from their lips. A fuller and more sensuous mouth comes high many people's wish list. Our lips start to become thinner, with fine lines eventually starting to appear around the mouth, after our late twenties. With a small injection of natural hyaluronic filler, you can give your lips their former glory. If you are adding lost volume or just redefining the contours of your lips, the instant results of lip filler procedures will impress you. You can decide how subtle or obvious you want your new lips to appear.

Cheeks

Nothing shows your age as much as volume loss in your cheeks. To create a youthful look, without resorting to invasive surgery or spending a lot of money, Cheek Augmentation using dermal fillers is a good choice.

Older skin may begin to lose its elasticity and plumpness over time. This eventually leads to a loss of shape and definition in the face, caused by sagging in the area around the cheek and jaw. Cheekbones that were once prominent and round may now look a bit sallow and flat, which makes us look older.Cheek augmentation fills and lifts the cheek areas, and tightens the surrounding skin, which helps to re-define the shape of your face, and give it a more balanced shape. Augmentation can also be used to improve the appearance of overly hollow cheeks and temples by adding volume to the area which gives a softer shape to an overly angular face.

About the Author:

We offer free private www.serenityrejuvenationcenter.com consultations. Get in touch online or by phone. Or visit our Bellevue latisse specials.

Motivation for Cosmetic Procedures

By Alistair Nole

It's more accepted these days that certain signs of aging, such as wrinkles or a loss of elasticity in the skin, are best treated in consultation with a cosmetic surgeon. To get the results that you want, proper treatment will provide the correct course of action to target excessive skin or a loss of collagen in certain parts of the face. In the past ten years, treatment options have grown dramatically and their popularity continues to explode. What is it that motivates people today to have treatments done?

Certainly, self esteem is at the heart of many people's decision to seek treatments. Some are looking to improve confidence, decrease self-consciousness. For example, one may see their nose as large or conspicuous. If one believes it to be, the perception can create the reality and cause discomfort and anxiety, whether true or not. For some who work very hard to look their best, whether it be through exercise, diet, clothes, makeup, et cetera, an area that they would like to make just a bit better or a problem or flaw that they can improve upon, can be quite important. When this is linked to sexuality, the level of importance goes up a few notches.

A person's sense of improvement in quality of life or work can actually be the end result of a change. This can include things like wearing the type of clothes or bathing suits you want to wear. Or, going to the beach is enjoyable for you, and you want to feel good about your body. Perhaps you deal with the public a lot or have a very public job. These all weigh in the decision.

Closely connected with self esteem, vanity is one of the top motivators. It's only natural to want to regain a lost positive attribute. For example, my lips always had volume but now... , I always had a nice figure but now.... It can be like losing your self-identity when you have had good positive reinforcement over the years and then lose that attribute.

It's also very natural to want to slow down, reverse or turn back the effects of aging that are beginning to appear or have been creeping along for a while. In addition, it's equally normal to want to improve or change a feature that you never liked. This can be an issue of maturity-- you thought about it a lot when you were younger and after years of reflection have realized that it definitely is something you would like improved.

Another motivator is health reasons. The various unpleasant postpartum changes to the body can be depressing for any mom. And correcting post-weight loss body changes can be a real tangible benefit. Also, there could be a need to relieve physical factors or symptoms. One example is how a breast reduction can provide relief from chronic recurrent headaches, lower back pain, neck strain, shoulder notching, numbing or tingling in the hands due to nerve stretch; all problems that come with mammary hypertrophy (excessively large, dense and heavy breasts). Most of these problems are totally fixed by a procedure to reduce breast size.

Another big motivator can be dramatic life changes. People may feel like they are wearing their divorce on their face or that their job, or some other significant life stress has aged them. Whatever the reasons, there are clear, safe and affordable options available for anyone looking to make those changes or small corrections.

About the Author:

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