Being a vegan is your decision only, and no one should say anything about it. But, they often do. Well, maybe there are some issues about this way of life, and you have to be aware of some of these issues, but it doesn't mean that anyone else has the right to tell you that this was not a good decision. It is your life, after all. Vegan eating right mentality is up to you.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
Another thing you should take into consideration is reading all product labels. You might get surprised to see how much strange ingredient you might find there. For example, gelatin based topping in fruity ice cream. Red color in sweets is made by processing dried ants. Lovely color, but really disgusting idea. Vegans are generally much happier people, if you didn't know.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
Another thing you should take into consideration is reading all product labels. You might get surprised to see how much strange ingredient you might find there. For example, gelatin based topping in fruity ice cream. Red color in sweets is made by processing dried ants. Lovely color, but really disgusting idea. Vegans are generally much happier people, if you didn't know.
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