"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, totally out of shape, or just hoping to lose some weight. Nonetheless, developing a body that you can be proud, one that's healthy, and allows you to really adore every possible last piece of it truly is an amazing journey to travel down.
So what is the real secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and discouraged. As an alternative understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field each day. Without it, you may suffer the the unavoidable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they do not have the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, though not the commitment you're probably thinking about. In our world, we are fed this concept that everything must occur at this time and if it doesn't occur now, it isn't worth it at all. Your body is going to change acrossthe years, so why don't you make a lifetime promise to keeping healthy? Is that an attractive packageable idea? Not so much. But is it something that would really change the course of your life? Totally.
When you make a commitment to keeping your body healthy throughout your entire life, you will at last reach whatever goal you wish. It is about seeing the overall picture than just the few months in front of you till summer. It is about developing something you can be pleased with forever. For me, that idea changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I changed my perspective of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong dedication to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, totally out of shape, or just hoping to lose some weight. Nonetheless, developing a body that you can be proud, one that's healthy, and allows you to really adore every possible last piece of it truly is an amazing journey to travel down.
So what is the real secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and discouraged. As an alternative understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field each day. Without it, you may suffer the the unavoidable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they do not have the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, though not the commitment you're probably thinking about. In our world, we are fed this concept that everything must occur at this time and if it doesn't occur now, it isn't worth it at all. Your body is going to change acrossthe years, so why don't you make a lifetime promise to keeping healthy? Is that an attractive packageable idea? Not so much. But is it something that would really change the course of your life? Totally.
When you make a commitment to keeping your body healthy throughout your entire life, you will at last reach whatever goal you wish. It is about seeing the overall picture than just the few months in front of you till summer. It is about developing something you can be pleased with forever. For me, that idea changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I changed my perspective of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong dedication to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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