Losing weight can be challenging. Sometimes even the things we think we are doing right turn out to be wrong. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Also when you skip meals you tend to overeat when you finally do have a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Thinking You Burned More Calories Than You Actually Have
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Also when you skip meals you tend to overeat when you finally do have a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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