According to health authorities, there are more than 100 types of arthritis out there. Something that is affecting a lot of people is what's referred to as osteoarthritis, which is characterized by the wearing and tearing of the cartilage. There are many different things that can increase a person's risk of suffering from osteoarthritis, and one of them is being obese. Below are some simple tips on preventing osteoarthritis via weight loss Los Altos CA locals may give a try.
Despite what a lot of people believe, osteoarthritis is not exclusive to the elderly. The truth is this kind of arthritis affects young adults, too. Although it is a fact that age is regarded as a chief risk factor for the disease concerning the joints, in reality there are various other issues that can trigger osteoarthritis.
Being obese is regarded by doctors as one of those many risk factors. If such is already an existing issue, then having lots of excess pounds can aggravate matters. Each time, the debilitating signs and symptoms of the joint problem can prevent the person from having a productive day. Osteoarthritis can also discourage the individual from exercising regularly in order to slim down, thus a cycle is created that many have a hard time breaking.
Your different weight bearing joints are the ones that are susceptible to having this very common form of arthritis. It's for the fact that the said joints of yours are constantly in a lot of strain. This is true each time you carry out physical activities that require you to be on your feet, such as standing, stair climbing, jogging and walking. Damage to your cartilage can be encouraged by your unwanted body weight.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One very important step that the concerned individual needs to take to obtain results is remaining physically active. Such may seem like a counterproductive tip but getting mild to moderate exercise regularly can in fact assist in dealing with the pesky signs and symptoms associated with osteoarthritis. Scientists say that exercising can minimize pain, inflammation and stiffness especially in the morning time.
Getting one's regular dose of exercise is also crucial for the elimination of excess pounds. By slimming down, the individual need not constantly take anti inflammatory drugs, which are medications commonly prescribed for those who are suffering from osteoarthritis. The problem with anti inflammatory drugs is that they come with unfavorable side effects and also serious health risks.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
Despite what a lot of people believe, osteoarthritis is not exclusive to the elderly. The truth is this kind of arthritis affects young adults, too. Although it is a fact that age is regarded as a chief risk factor for the disease concerning the joints, in reality there are various other issues that can trigger osteoarthritis.
Being obese is regarded by doctors as one of those many risk factors. If such is already an existing issue, then having lots of excess pounds can aggravate matters. Each time, the debilitating signs and symptoms of the joint problem can prevent the person from having a productive day. Osteoarthritis can also discourage the individual from exercising regularly in order to slim down, thus a cycle is created that many have a hard time breaking.
Your different weight bearing joints are the ones that are susceptible to having this very common form of arthritis. It's for the fact that the said joints of yours are constantly in a lot of strain. This is true each time you carry out physical activities that require you to be on your feet, such as standing, stair climbing, jogging and walking. Damage to your cartilage can be encouraged by your unwanted body weight.
In order to considerably reduce a person's risk of developing the joint disease, it's of utmost importance for him or her to slim down if obesity is an existing problem. This helps relieve the joints from getting unnecessary stress all the time. The ankles, knees, hip and lower back most especially can be spared from developing the dreaded joint issue.
One very important step that the concerned individual needs to take to obtain results is remaining physically active. Such may seem like a counterproductive tip but getting mild to moderate exercise regularly can in fact assist in dealing with the pesky signs and symptoms associated with osteoarthritis. Scientists say that exercising can minimize pain, inflammation and stiffness especially in the morning time.
Getting one's regular dose of exercise is also crucial for the elimination of excess pounds. By slimming down, the individual need not constantly take anti inflammatory drugs, which are medications commonly prescribed for those who are suffering from osteoarthritis. The problem with anti inflammatory drugs is that they come with unfavorable side effects and also serious health risks.
Other than osteoarthritis, so many other health related nightmares that can be fended off by getting rid of those excess weight. Some of them are fatty liver, type 2 diabetes, high bad cholesterol, elevated blood pressure, heart disease and various types of cancer. It is clear that losing unwanted pounds is the secret to enjoying a life that's long and healthy.
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