Since it was featured in the Dr. Oz Show, much hype has been created in green coffee bean extract. The claims are all the same - the extract can promote weight loss, often without having to change one's diet and engaging in any physical activity. So with all this buzz surrounding this new magic weight loss supplement, how can you be sure that this is not just another overhyped product?
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
It is not unusual to find a lot of low-quality green coffee extracts on the market today due to the increased popularity it has acquired. With this in mind, it is important to be armed with the knowledge that will help you discern which product is worth buying. You should always read what is stated in the label, particularly the ingredients list. A good product should be pure and free from fillers or additives.
The coffee bean extract should not have any extra amount of caffeine besides what it is supposed to contain naturally. A good benchmark would be to have just 20mg of caffeine for every 800mg of chlorogenic acid. At this rate, you get less than 20% caffeine compared to regular roasted coffee. Over indulgence with caffeine usually leads to increased heart rate, insomnia, nervousness, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
It is not unusual to find a lot of low-quality green coffee extracts on the market today due to the increased popularity it has acquired. With this in mind, it is important to be armed with the knowledge that will help you discern which product is worth buying. You should always read what is stated in the label, particularly the ingredients list. A good product should be pure and free from fillers or additives.
The coffee bean extract should not have any extra amount of caffeine besides what it is supposed to contain naturally. A good benchmark would be to have just 20mg of caffeine for every 800mg of chlorogenic acid. At this rate, you get less than 20% caffeine compared to regular roasted coffee. Over indulgence with caffeine usually leads to increased heart rate, insomnia, nervousness, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
About the Author:
Once you start incorporating green coffee bean extract into your life, not only will you go step by step to the weight you've always desired, but you'll also have improved concentration and increased energy levels. Want to know the additional benefits green coffee can give you? Check out www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.
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